Day Course - Overcoming Anxiety - Saturday 25 Feb
Saturday 10am - 4.30pm
In this day course we will explore how we can experience mental freedom from anxiety, worry, stress and fear through the practice of meditation.
We will also explore how we can change our mind on a deeper level by getting to the very source of these painful feelings.
Everyone is welcome.
$50 - includes a vegetarian lunch
Please contact the Centre to book your place.