At the Centre - Wed 10am
with Martin Luff
Wednesdays 10 - 11.30am
Weekly Classes resume from the week of 22 January.
These weekly drop-in classes offer guided meditation as well as introductory teachings on Buddhism. Each class is self-contained, so you can come along on any week.
Classes follow the below dates and topics
Introduction to Meditation - Week of Jan 23 to week of Feb 13
What is meditation and why is it so helpful? Learn about meditation, how to sit, concentrate and contemplate using various meditative styles.
Developing Self Esteem through Meditation - Week of Feb 20 to week of Mar 12
Learn how to develop a positive view of yourself and develop an inner confidence by learning to change the way you view yourself and those around you.
Taming the Wild Elephant of our Mind - Week of Mar 19 to week of Apr 9
We try to control our external conditions but by learning to tame our uncontrolled mind a peaceful world will arise for us.
Everyone is welcome, no need to book.
Join in any week.
$10 per class
4 Wherstead Road, Lower Cashmere