Lower Cashmere - Daytime Dharma
Tuesday mornings 10am -11.30am
(Class changes to Wednesday mornings from 18 August)
with Julie Walker
These weekly drop-in classes offer guided meditation as well as introductory teachings on Buddhism. Each class is self-contained, so you can come along on any week.
Everyone is welcome, no need to book.
Advice from the Heart • May 18, 25, June 1
Based on the timeless wisdom of the great spiritual master Atisha, this is essential advice for a truly meaningful life.
Friend of the World • June 8, 15, 22
Moving our focus from self to other is the true path to inner peace and leads us to become friend of everyone we meet.
Creating the Causes • June 29, July 6, 13
Happiness doesn't happen by chance. Learn how to create the causes to experience reliable happiness.
All you Need is Love • July 20, 27, August 3
Ways to improve our love and acceptance of others so that we can enjoy lasting relationships.
CLASSES CHANGE TO WEDNESDAY MORNINGS
The Secret of Buddha's Smile • August 18, 25, Sept 1
A deep contentment is the foundation of true happiness. Learn what lies behind a contented attitude to life.
A Loving Heart • September 8, 15, 22
The path to happiness is very simple, we just have to learn to reach out to others and reduce our self concern.
A Deeper Perspective • September 29, October 6, 13
Understanding Buddha’s teachings changes our view of life and shows us how to put the problems of this life into perspective.
To Hold in our Hearts • Nov 3, 10, 17
We all want to be a good person. By holding certain promises in our heart we can move swiftly in the direction of fulfilling our potential to have all good qualities.
The Gift of Giving • Dec 1, 8, 15
Discover the true wealth of happiness that comes from wishing to give happiness to others. A generous, open heart brings peace and joy to ourselves and others.
$10 per class
4 Wherstead Road, Lower Cashmere