Weekly Classes
Weekly General Program Drop-in Classes
These popular General Program weekly drop-in classes provide an introduction to practical Buddhist teachings. These teachings help us deal with our daily problems in effective and practical ways and are especially designed to introduce newcomers to the Buddhist way of life. By integrating these understandings into our lives, we can reduce our problems, improve our relationships and increase our experience of living a happy and meaningful life.
Classes are held in a friendly and relaxed manner. The usual format is to begin the class with a simple breathing meditaton to calm our minds. We then receive a short teaching on various topics of Buddhism relevant to our daily lives, followed by a contemplative meditation where we take the essence of the teaching to heart. There is an opportunity to ask questions and once the class is over, everyone is welcome to stay for a cup of tea and some time to chat.
Class fee $10